The JumpTrainer is a digital tracking cordless jump rope. This makes following the program easy and fun. In the program, you're given a certain amount of jumps to complete each day. The food guide shows you exactly what and how to eat to reach your goals. The community Facebook Group gives you the accountability you need, as well as a place to connect and meet others, get inspired, and learn more about health and nutrition.
The cordless design makes the amazing benefits of jumping accessible for everyone, no matter your fitness level. Jumping rope is one of the most effective exercises for losing weight and burning calories, nearly twice as effective as running. Jumping is proven to strengthen your bones, your legs, calves, butt, shoulders, and back. As well as improving heart health, agility, coordination, and more. In other words, it's a full-body exercise. With the cordless design, you're not limited by space or location. You can workout anywhere, anytime without stepping on the rope or interrupting your workout.
The Smartballs and weighted handles make it feel just like using a regular jump rope.
JumpTrainer is suited for anyone looking to improve their fitness from home. With only 20 minutes a day, it makes it easy to fit into any lifestyle, no matter how busy you are or what's on your plate. We understand that establishing a solid training routine can be hard, and not everyone has the time or will to spend hours in the gym. Therefore, JumpTrainer is a great solution to keep your health and fitness on track, not having to leave your house or spend all day long.
The program is designed to improve your fitness, health, and losing weight - and strengthen your entire body. The program includes a motivation sheet, a journal, and a tracking sheet that you'll be filling in daily - keeping you motivated and on track. It starts fairly easy and gets progressively harder each week - making sure you're increasing the intensity over time (progressive overload). If you manage to complete all 10 weeks, you are rewarded with our VIP program.